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    <loc>https://www.nerano.co.uk/journal</loc>
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    <lastmod>2026-08-17</lastmod>
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  <url>
    <loc>https://www.nerano.co.uk/journal/read-your-way-through-italy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-17</lastmod>
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      <image:title>Journal - Read your way through Italy - The Enchanted April</image:title>
      <image:caption>I picked this up in Holland Park Daunts bookshop on a rainy April lunch break and it was perfect escapism. It’s about a group of dissatisfied Englishwomen escaping their post-war lives by answering a newspaper advertisment and end up renting an Italian villa on the Portofino coastline for the month of April, expecting only rest and solitude. Instead, the sunshine and beauty of the setting slowly softens them all, mending marriages and friendships they had almost given up on. It’s a great book about rediscovery.</image:caption>
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      <image:title>Journal - Read your way through Italy - Still Life</image:title>
      <image:caption>I can’t wait to re-read this book, I enjoyed it that much. A must read for Florence lovers. In 1944 Tuscany, young soldier Ulysses Temper shares a chance wartime encounter with art historian Evelyn Skinner, a meeting that quietly shapes the rest of his life. Decades later, an inheritance draws him back to Florence with his unconventional found family, and the novel follows them through love, loss and the 1966 Arno flood as art and friendship carry them through.</image:caption>
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      <image:title>Journal - Read your way through Italy - My Brilliant Friend</image:title>
      <image:caption>I read this close to where it is set - in the bubbling hot city of Naples, which it gave it’s superb writing added ressonnance. This is the first novel of a trilogy set in a poor but vibrant Naples neighbourhood in the 1950s, Ten-year-olds Elena and Lila form a fierce, complicated friendship that will go onto shape the rest of their lives. Across nearly sixty years this acclaimed novel follows the two women through school, marriage and motherhood, using their bond to trace how a changing Italy reshapes both the friendship and themselves. With over 20 million copies sold, this is a modern classic.</image:caption>
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      <image:title>Journal - Read your way through Italy - The Marriage Portrait</image:title>
      <image:caption>This story builds slowly and menacingly. We follow fifteen-year-old Lucrezia de' Medici who’s thrust into an arranged marriage with Alfonso II of Ferrara after her sister's sudden death, and finds herself isolated in an unfamiliar court far from Florence. As pressure mounts to produce an heir, she becomes convinced her charming husband means to kill her. It’s an evocative reimagining of the life of a young woman whose proximity to power places her in deadly danger.</image:caption>
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      <image:title>Journal - Read your way through Italy - Love From Venice</image:title>
      <image:caption>I adored this book. We follow twenty-five-year-old Gill Johnson, who left her job at London's National Gallery to teach English to an aristocratic Venetian family in the 1950s, partly to impress a man she was chasing to Paris. Drawing on her own letters from that summer, she perfectly captures the foibles of Venice's wealthy social circles at the tail end of the Grand Tour era. Based on her own experiences, it is a remarkable look at life of the European jet set.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67e80b98f2a99f5b1e83fbee/272051df-0dba-4bd1-ad04-72c3e0f960a7/9780008153892.jpg</image:loc>
      <image:title>Journal - Read your way through Italy - The Glass Maker</image:title>
      <image:caption>Another Venice recommendation - this is a love letter to Le Serenissima as we skip through time from the 1400s up to to 2019, when Venice was severely flooded - a day I remember well as I was myself in Florence train station trying to get to Venice that rainy day. In this novel, we follow the life of Orsola Rosso as she secretly teaches herself the family's forbidden glassmaking craft after her father's death. Through her descendants, the story cleverly skims across six centuries of plague, invasion and Venice's transformation into a tourist city, weaving an unbroken thread of craft, love and family loyalty.</image:caption>
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      <image:title>Journal - Read your way through Italy - Murder on Lake Garda</image:title>
      <image:caption>This one is for fans of the classic murder mystery, which had me hooked to the end. The scene is set at a lavish wedding on a private island in Lake Garda when it’s interrupted by a scream, and the celebration turns to horror when a murder is discovered among the guests. Trapped on the island with the killer still at large, one of the wedding guests, Robyn, must untangle a web of family secrets to find the culprit before they strike again.</image:caption>
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  <url>
    <loc>https://www.nerano.co.uk/journal/mind-moments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-10</lastmod>
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      <image:title>Journal - Mind Moments - thisworks® deep sleep™ pillow spray</image:title>
      <image:caption>It can be found in lots of stores and also bought online. It is slightly more on the pricey side. However, we feel the scent lasts a long time and isn’t too strong when your head hits the pillow. Highly recommend.</image:caption>
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      <image:title>Journal - Mind Moments - Botanics Peaceful Night pillow mist.</image:title>
      <image:caption>This is a cheap and cheerful version from Boots. It’s a much better price point than the thisworks® and is popular in our house, in fact our current bottle is almost empty so clearly one of our favourites.</image:caption>
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      <image:title>Journal - Mind Moments - M&amp;S Sleep apothecary pillow mist</image:title>
      <image:caption>This one is the best value for money with 100ml for only £8 and is in a stylish bottle but it would be our runner up. The scent is very strong to start but fades the fastest once you’re in bed. Mine was a gift and I can’t say I would reach to use this one first out of this trio.</image:caption>
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      <image:title>Journal - Mind Moments - The Fabled Thread</image:title>
      <image:caption>Tamsin is making good progress on this cushion cover from Fabled Thread. It's called 'How The Whale Got Its Throat' from a collection inspired by Rudyard Kipling's Just So stories. It’s a larger project so don’t expect it to be done overnight but it’s something to really get your teeth into. They are slightly more expensive for a single kit but for the amount of time it takes to complete, and the beautiful finished product you are left with to decorate your home forever, we believe it's money well spent.</image:caption>
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      <image:title>Journal - Mind Moments - Smaller kits</image:title>
      <image:caption>There are a lot of options out there for small cross stitch kits. They come with many different designs with different levels of difficulty. The difference from the embroidery is there is no image to follow so it requires more concentration to count the stiches. For me, this is great for occupying my mind as it’s hard to focus on my daily stresses when I am counting my stitches! These small packs can be found on amazon or even in your local garden centre. They come with everything you need and are a great way to start this new hobby.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67e80b98f2a99f5b1e83fbee/2433c447-0615-4fb2-85f2-43b06e0e2a3d/Calm</image:loc>
      <image:title>Journal - Mind Moments - I don't tend to listen to the sleep stories, voiced by celebrities such as Harry Styles and Matthew McConaughey, but I do use it for the short Panic SOS tracks and the follow along breathing exercises. Having these tools easily accessible really helped me get quick relief in those early days.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67e80b98f2a99f5b1e83fbee/978ecd58-08e3-418f-9d61-b83d4b57d4e8/thinkup.jpg</image:loc>
      <image:title>Journal - Mind Moments - The second is one for anyone who talks themselves out of a good mood before they've even had their first coffee. It's an app called ThinkUp, and the idea is refreshingly simple. You record your own voice saying some tailored affirmations that resonate with you, then let the app play them back to you, usually while you're falling asleep or having a quiet five minutes with a cuppa.</image:title>
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  </url>
  <url>
    <loc>https://www.nerano.co.uk/journal/postcardsfromthesouthoffrance</loc>
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    <lastmod>2026-08-10</lastmod>
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  <url>
    <loc>https://www.nerano.co.uk/journal/how-to-beat-brain-rot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-07</lastmod>
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      <image:title>Journal - How to beat brain rot - Embroidery, Tapestry &amp; Sewing</image:title>
      <image:caption>Tapestry is my number one way to switch off and relax at the moment. We’re huge fans of The Fabled Thread. We think they’re producing the very best embroidery kits out there (and I’ve done my research). The designs are colourful and whimsical, often inspired by folkloric stories such Aesop’s Fables. As a total beginner, I started off with Act III from The Jaberwoky series. Emboldened by my success, I’ve recently taken the plunge and started a full cushion. I’m enjoying the process so much and the fact I will (eventually) have completed something myself to decorate my home forever is the icing on the cake. Keep an eye an eye out on our socials for the final result.</image:caption>
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      <image:title>Journal - How to beat brain rot - Give life some BOUNCE with a rebounder</image:title>
      <image:caption>We all know taking a walk to clear your mind is one of the best ways to get our endorphins flowing, but what if you only have fifteen minutes and don’t have green fields on your doorstep? Enter the mini-trampoline or rebounder - it can be stored in a small flat and you can blast out some favourite tunes. NASA has completed studies that show ten minutes of trampolining has the same benefits as 30 minutes jogging. I first came across it when Philippine Leroy-Beaulieu (Sylvie from Emily in Paris) said, in true French style, that the secret to her incredible figure at 62 was a few minutes of trampolining every morning, unless she’d drunk too much wine the night before…</image:caption>
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      <image:title>Journal - How to beat brain rot - Journaling &amp; making a vision or colourful mood board</image:title>
      <image:caption>I’m wrapping these activities up in one as I gain huge satisfaction from finding some quiet time to bring out a notebook and put a pen to paper to clear my thoughts. From simply recording my day (often realising I achieved more than I thought), to creating lists or just free-flowing writing, the physical process helps us to deal with overwhelm and to refocus. Sketching, drawings or finding photos/images to illustrate how you’re feeling, adding in positive statements and setting goals for the future all feed into our ‘creative’ life, which needs nourishing. If you do want to create online boards to save on your phone or desktop for daily inspiration, some great apps to start your vision board journey include Canva or piccollage.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - How to beat brain rot - Word &amp; number games</image:title>
      <image:caption>We have a running joke in our family when we go to bed that it is time to give our brain or ‘cogs’ a workout. That could be through doing the crossword in the paper, playing sudoku or trying to complete the word game wordle.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - How to beat brain rot - At home art kits &amp; painting pottery</image:title>
      <image:caption>We’re not all born true artists but we can now still enjoy the therapeutic process of painting something beautiful even if our natural talent may be lacking! These joyful art kits of your favourite travel scenes are a great way to take a moment to yourself, which you can then hang on the wall. We spotted this painting pottery studio had opened near us the other day and can’t wait to try it - painting some ceramics at the same time as catching up with a friend is the perfect way to spend a rainy afternoon.</image:caption>
    </image:image>
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      <image:title>Journal - How to beat brain rot - And finally…</image:title>
      <image:caption>Puzzles! Obviously! :)</image:caption>
    </image:image>
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    <lastmod>2026-08-17</lastmod>
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      <image:title>Journal - Summer diary of Ischia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Summer diary of Ischia - Breakfast at Hotel Club Scanella</image:title>
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      <image:title>Journal - Summer diary of Ischia - Pool at Hotel Club Scanella</image:title>
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      <image:title>Journal - Summer diary of Ischia - Bar at Hotel Club Scanella</image:title>
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      <image:title>Journal - Summer diary of Ischia - Exploring Ischia</image:title>
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      <image:title>Journal - Summer diary of Ischia - Wine bar in Ischia</image:title>
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      <image:title>Journal - Summer diary of Ischia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - NERANO on the Amalfi Coast - Make it stand out</image:title>
      <image:caption>Photo by Natalie Obradovich</image:caption>
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      <image:title>Journal - NERANO on the Amalfi Coast</image:title>
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      <image:title>Journal - NERANO on the Amalfi Coast</image:title>
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      <image:title>Journal - NERANO on the Amalfi Coast</image:title>
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      <image:title>Journal - NERANO on the Amalfi Coast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - The NERANO Mixtape on Spotify - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e80b98f2a99f5b1e83fbee/1744564139184-I83CXU4LD52G054SVBV3/ManFromUncle.jpeg</image:loc>
      <image:title>Journal - The NERANO Mixtape on Spotify - Make it stand out</image:title>
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    <lastmod>2025-04-13</lastmod>
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    <loc>https://www.nerano.co.uk/journal/healthbenefitsofpuzzles</loc>
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    <lastmod>2025-04-13</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.nerano.co.uk/journal/tamaraklein</loc>
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      <image:title>Journal - Q&amp;amp;A with Food Writer, Meredith Erickson</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Shop - Hawa Mahal Palace</image:title>
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    <image:image>
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      <image:title>Shop - Hawa Mahal Palace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Shop - Patrika  Gate</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e80b98f2a99f5b1e83fbee/7b011994-a6e0-4b1a-a11e-b15363b0959a/PATRIKA+GATE+AdobeStock_324890352.jpeg</image:loc>
      <image:title>Shop - Patrika  Gate</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e80b98f2a99f5b1e83fbee/58501a14-be1a-412b-9766-c4deb0c3d601/PG+border.png</image:loc>
      <image:title>Shop - Patrika  Gate</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e80b98f2a99f5b1e83fbee/2103aa0d-ae83-465d-9c30-5e626ac5c8ff/PG+shop.jpg</image:loc>
      <image:title>Shop - Patrika  Gate</image:title>
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    <image:image>
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      <image:title>Shop - Patrika  Gate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <image:image>
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      <image:title>Shop - Holi Festival</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e80b98f2a99f5b1e83fbee/557cb690-d68e-419e-ac06-ec26b1860af4/HF+border.png</image:loc>
      <image:title>Shop - Holi Festival</image:title>
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    <image:image>
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      <image:title>Shop - Holi Festival</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e80b98f2a99f5b1e83fbee/a55e689a-5f7d-49df-b5c9-22596f681421/IC+Collection.jpg</image:loc>
      <image:title>Shop - Holi Festival</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e80b98f2a99f5b1e83fbee/77fe6391-3af2-4d35-a858-85c321045c1d/Medium.jpg</image:loc>
      <image:title>Shop - Holi Festival - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e80b98f2a99f5b1e83fbee/21923221-6f28-4043-8f6e-641f67416cc4/PAINTED+ELEPHANT+iStock-530977201.jpg</image:loc>
      <image:title>Shop - Painted Elephant</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e80b98f2a99f5b1e83fbee/dcbed5cb-7f83-4f19-9679-b8928639f9c8/PE+puzzle.jpg</image:loc>
      <image:title>Shop - Painted Elephant</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67e80b98f2a99f5b1e83fbee/0febb829-ba8d-4e90-83a1-b24c824eacbe/PE+Shop.jpg</image:loc>
      <image:title>Shop - Painted Elephant</image:title>
    </image:image>
    <image:image>
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      <image:title>Shop - Painted Elephant</image:title>
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